Time for YOU

Take some time to give to YOU and just YOU for the next few days. Sit quietly and focus in on your breath breathe slowly and deeply in through your nose breathing in love and out through your mouth breathing out any cares and issues you have at the moment. Visualise a pink mist of love entering the room you are in see yourself totally surrounded in this loving pink mist. See this mist soak into your being watch as it absorbs in through your skin ,filling your chakras, filling your being up with all this awesome love, feel the effects of all this love inside you , how loving and true this energy is. Feel your whole system fill up with all this awesome love. When you feel your calm, serene and at peace send some of this love out to your family, your friends, and your environment, your country and onto this beautiful planet that we share. Spend some time sharing this awesome love. Notice the more love you share the more love is returned to you. Sit within this beautiful energy for as long as you feel you need . Namaste